55min
PULSE CF1
Strength endurance for every muscle group, set to energetic music.
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Programs and Intensity
The chain's full official list of disciplines: the length of each, and the intensity level where the chain publishes it.
Group programs
34 disciplines
The number on the left of each card is the class length in minutes. The three programs marked “signature” are the chain's own methods: Pulse CF1, Fight CF1 and Harmony CF1.
55min
FIGHT CF1
A cardio-functional workout with elements of boxing, kickboxing, karate and Muay Thai, with no equipment.
signature55min
HARMONY CF1
A cardio-functional workout with martial arts elements; builds endurance, strength and coordination.
signature55min
CROSSFIT
Circuit training made up of timed exercise sets: weightlifting, track and field, gymnastics, running and rowing.
functional55min
TOP FUNCTIONAL
Medium to high intensity: kettlebells, balls, sandbags, suspension straps; works the stabilizer muscles.
functional55min
FUNCTIONAL TRAINING
A high-intensity workout with small equipment and body weight.
functional55min
TRX
Suspension straps: strength, endurance, flexibility and balance. Any fitness level.
functional55min
NINJA
Monkey bars and artificial obstacles: grip strength, agility, speed.
functional55min
TOTAL BODY
Strengthening all the major muscle groups: legs, arms, torso.
strength55min
LOWER BODY
Back, abs, leg and glute muscles.
strength45min
UPPER BODY
Posture, abs, back, shoulders and chest. Any level.
strength30min
ABS
Abdominal and lower-back muscles.
strength55min
STEP
Simple choreography on a step; cardio endurance and leg muscles.
cardio50min
CYCLE
A workout on exercise bikes to energetic music with a changing pace.
cardio50min
ICG® MYRIDE
Cycling tailored to personal metrics (weight, sex, age, power threshold) with 3D routes on screen.
cardio55min
RUNNING
A running workout for any level: running technique and drills.
cardio55min
PILATES MAT
Core and hip muscles, good posture, breathing. For all levels.
mind&body55min
PILATES PROPS
Pilates with the Magic Circle ring and a Foam Roller.
mind&body55min
YOGA
Basic poses, breathing and relaxation; spinal traction and flexibility.
mind&body45min
STRETCH
Muscle recovery after exercise, flexibility and joint mobility.
mind&body55min
PORTDEBRAS
Ballet, yoga and Pilates at a slow pace, with no sudden movements.
mind&body55min
ANIMAL GYMNASTICS
Power yoga, gymnastics, capoeira and partner practices.
mind&body45min
ZUMBA
Dance fitness to Latin American rhythms.
dance55min
LADY’S STYLE
Girly Hip-Hop, Jazz-Funk, Waacking, Reggaeton.
dance55min
BODYBALLET
Exercises drawn from classical choreography, ballet, yoga and Pilates.
dance55min
BALLET CLASS
Classical choreography at the barre.
dance55min
LATIN DANCE
Latin American dance choreography for men and women of any age.
dance55min
CARIBBEAN MIX
Salsa, merengue and bachata in one class.
dance55min
DANCE MIX
Choreography in a range of dance styles. Any level.
dance55min
BOXING
European boxing technique combined with kicks.
martial arts55min
KICK BOXING
A blend of boxing punches and kicks from Eastern martial arts.
martial arts55min
MMA
Mixed martial arts: striking and grappling, standing and on the ground.
martial arts55min
ENERGETIC HEAT
Work with body weight, free weights and special equipment.
functional55min
FUNCTIONAL OUTDOOR
Year-round outdoor workouts with light equipment. Any level.
outdoorsThe list of disciplines is shared across the chain. The website notes that “these programs may not run at every club; check at the reception of your chosen club.”
Water Programs
Pool: 12 Classes with Intensity Levels
This is the only part of the list where the chain states outright how hard it will be: beginner, intermediate or intense.
50min
Aqua Beginners
Getting used to the water: basic movements in simple sequences.
beginner40min
Prenatal
Aqua fitness for pregnant women, low intensity. A doctor's consultation is required.
beginner50min
Aqua Noodles
Water aerobics with a flexible Noodles stick: endurance, flexibility, coordination.
intermediate50min
Aqua Shape
Abs, back, legs, glutes and arms against the water's resistance.
intermediate50min
Aqua Circuit
Circuit training alternating aerobic and strength work.
intermediate50min
Aqua Jogger
Special equipment to tone the leg and glute muscles.
intermediate50min
Swimming Prof
Swimming with technique coaching.
intermediate50min
Aqua Fitness
Resistance bands, aqua dumbbells and aqua paddles to build muscle strength.
intense50min
Aqua Tae-bo
An aerobic class with martial arts elements and gloves for tae bo in the water.
intense45min
Swimming
For those who know at least one swimming stroke: breathing, heart, fixing mistakes.
level not specified50min
Aqua Motion
Aerobic exercise: movement combinations in place and on the move.
level not specified50min
Aqua Freestyle
An instructor's own class using a range of equipment.
level not specifiedFor Kids
Four Children's Programs
Kids' fitness
Group classes, pool and personal training for children and teens.
Teen’s club
Teens aged 13–15: strength, functional and cardio training, plus group programs alongside adults.
Sports sections
Gymnastics, swimming, dance, martial arts, team games, roller skating, running, and parent-and-child classes for the youngest.
Early development school
Preparation for kindergarten and school: the world around us, speech, drawing, modeling, collage, music.
Where Exactly Classes Take Place
The Lighthouse 4 club specifically lists a cycle studio, Pilates and stretching areas and a kids' studio. The Sea Breeze club has a boxing ring, and training also happens outdoors — beach work-out. Fitness Village advertises more than 60 group programs and a kids' studio.
Whether a particular program runs at your chosen club can only be checked at reception or by phone: there's no single public schedule by club.